The End Is Near! (of doomscrolling, that is)

Distractions are easier to find than ever, with phones in our hands all day, every day. The constant urge to check the latest news often leads to stress and anxiety, without much payoff.

Studies show that frequent news consumption, especially about crises, increases feelings of anxiety. By limiting news intake, you can reduce emotional strain and focus on the present moment, leading to improved productivity, creativity, and a greater sense of accomplishment.

Cutting back on news also helps you build emotional resilience, prioritize mental health, and create a calming routine—especially before bed. Engaging in activities like reading, meditation, or stretching can improve sleep quality.

By limiting news consumption, we regain control over our information environment. Setting boundaries around when and how often to check the news can help reduce mental clutter and increase focus.

Here are some tips to get started:

• Set specific times to check the news.

• Stick to a few reliable sources.

• Use apps to limit time on news sites or social media.

• Unfollow accounts that post distressing content.

• Seek out positive news.

• Pay attention to your emotional response to the news and adjust accordingly.

Reducing news consumption isn't about avoiding reality—it's about finding balance and prioritizing mental health. By creating space for mindfulness and reducing stressors, you can reclaim a sense of calm, clarity, and well-being.